Tong-Len – What About Hate and Fear? (011)

An introduction to Tong-Len, probably the easiest and single most useful Tibetan Buddhist mediation practice for westerners. Here is an easy-to-learn practice that we can do off-the-cushion as well as on, a technique that we can do all day long while we are working or just walking around. Among other things, Tong-Len focuses on what we hate and fear, and how to make friends with them or at least neutralize them and stop recording karma of that type.