Reaction Tong-Len: The Alchemy of Reaction (BK-52)

Tong-len was the first Tibetan Buddhist mind-training practice that I instinctively understood and warmed to. It was easy to do and I could do it anytime and anywhere; it was portable.

Somehow Tong-len is intuitively American. We just get it. Perhaps everyone does. If there is a vaccine that is the antidote for an inflated ego, this is it. And like the perfect diet, you can eat all you want and still loose the weight of your attachments.