NATURAL FEEDBACK SYSTEM (PDF-1637)

I have written perhaps overmuch recently about reactions and their karmic consequence. I am trying to finish up here, but a number of you keep asking questions. I do want to go over one particular topic I find important about being mindful of our reactions. I am sure most of you already understand it, but going over it one more time can't hurt either, and it is a key point.

Reaction-training or "Reaction Tong-Len" as I call it is very easy to get into, especially if we are just starting out in dharma practice. Anyone can try it. All we do is begin to notice when we react (and we react all the time), so there should be no long waits. That bus comes through every minute or so.