Mixing Meditation with What You Know (004)

It is one thing to have a meditation session each day, but quite another to carry our meditation technique into daily life, so that we can learn to practice in whatever we are doing. Also, if learning meditation is difficult or tedious, another approach is presented here using methods that you already know and care about. And finally there is a section on the Buddhist approach to trauma and trying to get therapy for whatever has happened to us in the past, a much easier way to let the past go.