Spirit Grooves

The great Patrul Rinpoche, the 19th Century Tibetan master, said "Don't Prolong the Past" and "Don't Invite the Future," two rules of meditation practice is the theme for this ten-minute segment on meditation and meditation practice, both on and off the cushion.  

Direct download: 008_Meditation_-_Dont_Prolong_the_Past.mp3
Category:general -- posted at: 10:49am EDT