CAN I ACTUALLY LOSE WEIGHT (PDF-1171)

I have tried all kinds of diets over the years, my favorite always being fasting, at least for a short time. Let’s start there. I fast for a few days, eating almost nothing and drinking lots of fluids, feel a lot better, and gradually introduce food again. I always lose a few pounds, trim down a bit, and am pretty happy with myself for that. The problem is that after I start eating again I kind of go into zombie mode and before long I am eating at least as much as I was before and sometimes more. Somehow I zone out. I forget.