Spirit Grooves

Here is a very general diagram of what can be involved in practicing dharma. I include it because many of you may have little to no knowledge about how simple or complicated dharma practice is. I apologize in advance for any oversimplification and am happy to try and answer questions. This diagram follows (in general) practices working toward making Mahamudra meditation an eventual goal. Here are some comments on the numbered points. Actual traditional mind practice are listed in points #2 through #10.

Direct download: PDF-1130-BASIC_MIND_TRAINING_-_A_DIAGRAM.pdf
Category:general -- posted at: 1:59pm EDT