Thu, 16 October 2014
This is an introduction to basic Shamata practice as used by Tibetan Buddhists to learn to allow the mind to rest naturally.
Direct download: 001_Introduction_to_Basic_Meditation_-PD.mp3
Category:general -- posted at: 11:58am EDT |
Spirit Grooves
Categories
generalArchives
AprilFebruary
January
December
November
April
January
September
July
June
May
April
March
December
November
September
July
June
January
December
November
October
August
May
April
February
January
December
October
September
August
July
May
March
February
December
November
October
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
