Spirit Grooves

A look at diet and exercise for those with health conditions or who are aging, like me.

Direct download: STAYING_ALIVE_PDF.pdf
Category:general -- posted at: 10:18am EDT

Michael Erlewine explains how he approached various addictions, including caffeine, alcohol, sugar, drugs, cigarettes, overeating, and meat.

Direct download: The_Loss_of_Substance_V-3.pdf
Category:general -- posted at: 3:27pm EDT