Spirit Grooves

The physical posture and mind-training technique necessary to learn basic meditation. This includes finding the correct object of meditation, and then learning the actual sitting posture, which is called The Seven Point Posture of Vairochana (emptiness). Then the seven points are explained, as well as how long sessions should be, care in not staining the practice, consistency, learning to relax as it is, and what is called the "wish-fulfilling jewel."

Direct download: 002_Basic_Meditation_Technique-2.mp3
Category:general -- posted at: 4:42pm EDT

This is an introduction to basic Shamata practice as used by Tibetan Buddhists to learn to allow the mind to rest naturally.

Direct download: 001_Introduction_to_Basic_Meditation_-PD.mp3
Category:general -- posted at: 11:58am EDT

1