Spirit Grooves

I have written about beginning meditation a lot in these blogs, and some of you have asked me what comes next? Basic meditation is like breathing. We never get beyond it unless we stop breathing, which is not recommended. In other words, basic meditation is the foundation upon which all other forms of meditation are based. We don't stop doing it. However at some point we begin to augment basic meditation with what is called Insight Meditation or Vipassana. Let's talk about that.

My blog yesterday was about Vipassana Meditation, but apparently it was not clear enough, so I added a long comment to that blog, but it may have been missed so I am upgrading that comment to a full post, and adding something to it as well. Here we go.

Direct download: PDF-2228-WHEN_THE_FLASHBULBS_GO_OFF.pdf
Category:general -- posted at: 1:06pm EDT