Spirit Grooves

This is a collection of articles on meditation and training the mind, many of which first appeared as blogs. They are not overly formal and most contain personal stories and anecdotes as illustrations. The type of mind training detailed here is the most common form of meditation as used by both the Tibetan and Zen Buddhists.

Direct download: BK-59_Training_the_Mind_Part-2.pdf
Category:general -- posted at: 11:15am EDT