TONGLEN: RESOLVING OPPOSITION (057)

The tonglen practice is about taking and sending, breathing in and breathing out, and typically is introduced by asking the practitioner to breathe in all of the suffering in the world, take it on (and inside oneself), absorb it, and then breathe back out (on the out-breath) all of the goodness we have within us. And continue to do this until some kind of equalization occurs. This audio-blog looks at how to resolve oppositions and dualities.