Spirit Grooves

Tonglen practice is perhaps the easiest and most-intuitive approach to meditation training that I have come across, at least for westerners. It was the first practice that my teacher Khenpo Karthar Rinpoche pointed out to me many years ago. I didn't think this fact was that important at the time, but now that I think about it, of course Rinpoche knew exactly what he was doing. Trying to learn standard sitting meditation is much more difficult, at least it was for me. With that in mind, let's look at tonglen together. I will try to go slow.

Direct download: 058_Tong-Len_-_Taking_and_Sending.mp3
Category:general -- posted at: 1:27pm EDT