Spirit Grooves

Perhaps we are not supposed to talk about the excellent and wonderful qualities of meditation, because indeed it is a long slog from learning the basic technique and habit of meditation to experiencing the fruits of actual meditation, other than as some quiet time in a day.

For me this took many, many years, but not because it had to, only because I was not doing it right and thought I was. But if you have ever learned to type or play an instrument, it is no different. We have to practice, and practice is not meditating, for the most part.

Direct download: 081_The_Beauty_of_It.mp3
Category:general -- posted at: 1:50pm EDT