Spirit Grooves

Meditation practice is just that, "practice." So how do we know what is the meditation and what is just the practice techniques, something we will eventually just let go of? Since beginners have almost no idea of what the results of meditation are like, it can be important to sort out the wheat from the chaff, the baby from the bathwater.

Direct download: 021_The_Baby_and_the_Bathwater.mp3
Category:general -- posted at: 11:30am EDT