Spirit Grooves

Practicing something like traditional tonglen, while very good, can be too abstract, with ideas like taking on the sufferings of the world or those of another individual and sending back our love and energy. There is a more immediate kind of tonglen that is designed for reactions, and it is much closer to us than the sufferings of the world or those of another person. To begin with, it deals with our own reactions and only eventually extends outside of us. It is called it "Reaction Tonglen."

Direct download: 042_Reaction_Tong-Len.mp3
Category:general -- posted at: 11:57am EDT