Spirit Grooves

There is a difference between sitting meditation as a practice and actual meditation itself. Few folks know that dharma practice is just that, practice, and not the real thing. Host Michael Erlewine, who has run a mediation center for a quarter century explains how to use our practice sessions to actually learn to meditate properly. 

Direct download: 013-_Practicing_Meditation.mp3
Category:general -- posted at: 11:18am EDT