Spirit Grooves

One of the goals of meditation training is to one day get off the cushion and mix the mind of your meditation with whatever you are doing in your regular workday. This audio-blog is an introduction to mixing the mind, with pointers about how to get started doing this in whatever you are doing and wherever you are doing it.

Direct download: 017_Mixing_the_MInd.mp3
Category:general -- posted at: 11:24am EDT