Spirit Grooves

Meditation for most of us starts out on the cushion. We don't yet know how to meditation it, much less carry it out into our day-to-day world and practice it there. But some folks actually do better learning to meditate using something they already know as an object. This audio-blog describes that approach.

Direct download: 026_Meditaion_in_Action.mp3
Category:general -- posted at: 11:36am EDT