Enlightened Heart (096)

I am sorry to say that it took me many years to get the

following concepts through my thick skull. Not sure

what I was thinking or even if I was thinking, but I kind

of let it go in one ear and out the other. Somehow it

seemed like too great an effort or I felt that it was just

not necessary for me to actually do it as suggested.

Perhaps I don't like following directions. Anyway, that

was a very big mistake on my part. This has to do

with how we begin and end our dharma practice for

each session (any practice), whether sitting on the

 

cushion or in post-meditation out walking around.