ANGER - Emotional Upheavals (034)

Anger is what the Buddhists call a “Klesha” or obscuration. When we have it, our mind is obscured or darkened by its presence. It dims our light and we can no longer see clearly. We stumble around.

And anger always has an object, something we are angry about or at. Where there is an object of our anger, there is always a subject, which would be us. It is always “our” anger, not the object’s anger. We are angry. This audio-blog takes a look at anger and how to respond to it.